Woman preparing a healthy, festive season dish in the kitchen for better gut microbiome health

Top 5 foods for the microbiome over the festive season

By: Dr Paula Smith-Brown (APD, PhD)

To help you navigate the festive season, we’ve compiled a list of five Aussie Christmas foods to nourish your microbiome without compromising your gut health.

Dec 2022 Education Nutrition

Why you should test your gut microbiome

By: Anita Tait

Apr 2022 Education

Unlock your gut microbiome potential

By: Bianca Maree Harrington

Aug 2021 Education Health Conditions Latest Science Nutrition

Intertmittent fasting and gut microbiome

What science says about intermittent fasting and the gut microbiome

By: Dr Kaylyn Tousignant

Jul 2021 Education Health Conditions Latest Science Nutrition

4 ways your living environment could be impacting your gut health

By: Dr Kaylyn Tousignant

Jul 2021 Education Health Conditions Latest Science

Microba Insights

5 things we now know about the gut microbiome that we didn’t know before

By: Dr Kaylyn Tousignant

May 2021 Education Health Conditions Latest Science Nutrition

eggs and gut microbiome

Eggs: are they on the menu for your gut microbiome?

By: Dr Paula Smith-Brown (APD, PhD)

Mar 2021 Education Health Conditions Latest Science Nutrition

Gut bacteria

Your gut bacteria: The good, the bad & the jack of all trades

By: Dr Paula Smith-Brown (APD, PhD)

Feb 2021 Education Health Conditions Latest Science Nutrition

your gut, your health

Setting new habits: Gut-solutions for a healthier you

By: Christine Stewart

Dec 2020 Education Nutrition

The important role of serotonin in your gut

By: Leanne Mitchell and Christine Stewart

Aug 2020 Education Health Conditions Latest Science

Butyrate

Your gut bacteria’s superpower: Butyrate

By: Leanne Mitchell

Jul 2020 Education Health Conditions Latest Science

Dysbiosis and your gut microbiome

By: Dr Ken McGrath and Hayley Parcell

Jul 2020 Education Health Conditions Latest Science

Your gut microbiome and IBS

By: Bianca Maree Harrington

Jul 2020 Education Health Conditions Latest Science

Gut microbiome research: where from and where to?

By: Dr Alena Pribyl

Jun 2020 Education Health Conditions Latest Science

Does stress impact your gut? The gut-brain connection

By: Leanne Mitchell

Jun 2020 Education Health Conditions Nutrition

Microba gut health test

Support your gut health while social distancing

By: Dr Kaylyn Tousignant

May 2020 Education News

gut health microba

Is your gut contributing to your health condition?

By: Dr Ken McGrath

Apr 2020 Education Health Conditions

immunity diet

Is now the time to change your diet for immunity?

By: Dr Paula Smith-Brown (APD, PhD)

Apr 2020 News

Coeliac Awareness Week

Your guide to getting fibre in when gluten is out

By: Leanne Mitchell

Mar 2020 Education Health Conditions Nutrition

gut health immunity

How to support your gut microbiome & immunity

By: Christine Stewart

Mar 2020 Education News

ageing-gut-health

Ageing well: You and your gut microbiome

By: Dr Alena Pribyl

Mar 2020 Education Health Conditions Latest Science

Inside your Insight™ Report: What can your diet tell you?

By: Bianca Maree Harrington

Mar 2020 News

Inside your Insight™ Report: What can your gut tell you?

By: Bianca Maree Harrington

Feb 2020 Education News

Support-Microbial-Diversity

Microbial diversity: The key to improving gut health

By: Dr Kaylyn Tousignant

Feb 2020 Education Latest Science

Plant-based food: a gamechanger for your gut?

By: Christine Stewart and Charlotte Nolan

Jan 2020 Education Nutrition

food swaps for gut health

Top 5 food tips for a merry microbiome

By: Bianca Maree Harrington

Dec 2019 Education Nutrition

Unique insights from the inside: What can your number two tell you?

By: Dr Ken McGrath

Nov 2019 Education

3 reasons to explore your gut microbiome with a health professional

By: Dr Alena Pribyl

Nov 2019 Education

Metagenomics gut microbiome

How does Metagenomics work? Solving the puzzle of your gut microbiome

By: Dr Ken McGrath

Nov 2019 Education

Gut health brain health

How smart is your gut? The gut-brain axis explained

By: Dr Alena Pribyl

Oct 2019 Education Latest Science

Biome-powered brain: a healthy gut could mean a healthy mind

By: Mark Hutchens (Contributing Author)

Oct 2019 Education Latest Science

No guts no glory: Secrets to elite athletic performance may lie in the gut

By: Dr Ken McGrath

Oct 2019 Education Latest Science News Nutrition

Microbiome Mediterranean diet

Food and Mood: Can you manage your mental health with diet?

By: Christine Stewart

Oct 2019 Education Nutrition

gut health mental health

True gut feelings: How your microbiome is linked to your mental health

By: Leanne Mitchell

Oct 2019 Education

gut microbiome test

Why test your gut microbiome?

By: Dr Alena Pribyl and Rebecca Morehouse

Sep 2019 Education

Mature woman having healthy breakfast to improve gut health

5 tips to improve gut health naturally

By: Bianca Maree Harrington

Sep 2019 Nutrition

Testing number twos: the leading tech in gut microbiome analysis

By: Dr Ken McGrath and Hayley Parcell

Aug 2019 Education News

What is a Microbiome Coach Session and how can it help you?

By: Rebecca Morehouse and Bianca Maree Harrington

Jul 2019 Education News Nutrition

Microba Prebiotics

Prebiotics: What are the health benefits and how do they work?

By: Bianca Maree Harrington

Jun 2019 Nutrition

Prebiotic foods to improve gut health.

Prebiotics: what are they and why are they important for gut health?

By: Christine Stewart

Jun 2019 Nutrition

Middle age couple cooking healthy food together in the kitchen for better gut microbiome health

Understanding your microbiome’s digestion potential

By: Christine Stewart

Jun 2019 Education Nutrition

World Microbiome Day, Microba antimicrobial resistance

World Microbiome Day & Antibiotic Resistance

By: Rebecca Morehouse

Jun 2019 Education News

Demystify Gut Health

10 key terms to help demystify ‘gut health’

By: Dr Alena Pribyl

May 2019 Education

Women lying down suffering from irritable bowel disease

The onset of inflammatory bowel disease: could your microbiome be involved?

By: Bianca Maree Harrington and Dr Alena Pribyl

May 2019 Health Conditions Inflammatory Bowel Disease

woman-making-gluten-free-dough-with-prebiotics-fibre

Show your gut some love with a bunch of flours, and prebiotics!

By: Dr Alena Pribyl, Dr Paula Smith-Brown (APD, PhD) and Charlotte Nolan

Feb 2019 Nutrition

Taking a stool sample to understand important functions of the gut microbiome.

Important functions of the gut microbiome

By: Dr Alena Pribyl

Jan 2019 Education

Collecting stool sample for Microba gut microbiome test

Inner workings of the gut microbiome: What can be measured?

By: Dr Alena Pribyl

Dec 2018 Education

Woman taking antibiotics with water which may influence her gut microbiome

The effect of antibiotics on your gut microbiome

By: Dr Alena Pribyl

Nov 2018 Education