Read the latest insights on the gut microbiome, bacteria, diet, health and general wellbeing

The important role of serotonin in your gut

Taking a stool sample to understand important functions of the gut microbiome.

Important functions of the gut microbiome

Woman preparing a healthy, festive season dish in the kitchen for better gut microbiome health

Top 5 foods for the microbiome over the festive season

Why you should test your gut microbiome

Unlock your gut microbiome potential

Intertmittent fasting and gut microbiome

What science says about intermittent fasting and the gut microbiome

4 ways your living environment could be impacting your gut health

Microba Insights

5 things we now know about the gut microbiome that we didn’t know before

eggs and gut microbiome

Eggs: are they on the menu for your gut microbiome?

Gut bacteria

Your gut bacteria: The good, the bad & the jack of all trades

your gut, your health

Setting new habits: Gut-solutions for a healthier you


Your gut bacteria’s superpower: Butyrate

Dysbiosis and your gut microbiome

Your gut microbiome and IBS

Gut microbiome research: where from and where to?

Does stress impact your gut? The gut-brain connection

Microba gut health test

Support your gut health while social distancing

gut health microba

Is your gut contributing to your health condition?

immunity diet

Is now the time to change your diet for immunity?

Coeliac Awareness Week

Your guide to getting fibre in when gluten is out

gut health immunity

How to support your gut microbiome & immunity


Ageing well: You and your gut microbiome

Inside your Insight™ Report: What can your diet tell you?

Inside your Insight Report: What can your gut tell you?


Microbial diversity: The key to improving gut health

Plant-based food: a gamechanger for your gut?

food swaps for gut health

Top 5 food tips for a merry microbiome

Unique insights from the inside: What can your number two tell you?

3 reasons to explore your gut microbiome with a health professional

Metagenomics gut microbiome

How does Metagenomics work? Solving the puzzle of your gut microbiome

Gut health brain health

How smart is your gut? The gut-brain axis explained

Biome-powered brain: a healthy gut could mean a healthy mind

No guts no glory: Secrets to elite athletic performance may lie in the gut

Microbiome Mediterranean diet

Food and Mood: Can you manage your mental health with diet?

gut health mental health

True gut feelings: How your microbiome is linked to your mental health

gut microbiome test

Why test your gut microbiome?

Mature woman having healthy breakfast to improve gut health

5 tips to improve gut health naturally

Testing number twos: the leading tech in gut microbiome analysis

What is a Microbiome Coach Session and how can it help you?

Microba Prebiotics

Prebiotics: What are the health benefits and how do they work?

Prebiotic foods to improve gut health.

Prebiotics: what are they and why are they important for gut health?

Middle age couple cooking healthy food together in the kitchen for better gut microbiome health

Understanding your microbiome’s digestion potential

World Microbiome Day, Microba antimicrobial resistance

World Microbiome Day & Antibiotic Resistance

Demystify Gut Health

10 key terms to help demystify ‘gut health’

Women lying down suffering from irritable bowel disease

The onset of inflammatory bowel disease: could your microbiome be involved?


Show your gut some love with a bunch of flours, and prebiotics!

Collecting stool sample for Microba gut microbiome test

Inner workings of the gut microbiome: What can be measured?

Woman taking antibiotics with water which may influence her gut microbiome

The effect of antibiotics on your gut microbiome