Woman preparing a healthy, festive season dish in the kitchen for better gut microbiome health

Top 5 foods for the microbiome over the festive season

To help you navigate the festive season, we’ve compiled a list of five Aussie Christmas foods to nourish your microbiome without compromising your gut health.

Unlock your gut microbiome potential

Intertmittent fasting and gut microbiome

What science says about intermittent fasting and the gut microbiome

Microba Insights

5 things we now know about the gut microbiome that we didn’t know before

eggs and gut microbiome

Eggs: are they on the menu for your gut microbiome?

Gut bacteria

Your gut bacteria: The good, the bad & the jack of all trades

your gut, your health

Setting new habits: Gut-solutions for a healthier you

Does stress impact your gut? The gut-brain connection

Coeliac Awareness Week

Your guide to getting fibre in when gluten is out

Plant-based food: a gamechanger for your gut?

food swaps for gut health

Top 5 food tips for a merry microbiome

No guts no glory: Secrets to elite athletic performance may lie in the gut

Microbiome Mediterranean diet

Food and Mood: Can you manage your mental health with diet?

Mature woman having healthy breakfast to improve gut health

5 tips to improve gut health naturally

What is a Microbiome Coach Session and how can it help you?

Microba Prebiotics

Prebiotics: What are the health benefits and how do they work?

Prebiotic foods to improve gut health.

Prebiotics: what are they and why are they important for gut health?

Middle age couple cooking healthy food together in the kitchen for better gut microbiome health

Understanding your microbiome’s digestion potential


Show your gut some love with a bunch of flours, and prebiotics!