Category: Nutrition

Woman preparing a healthy, festive season dish in the kitchen for better gut microbiome health

Top 5 foods for the microbiome over the festive season

By: Dr Paula Smith-Brown (APD, PhD)

To help you navigate the festive season, we’ve compiled a list of five Aussie Christmas foods to nourish your microbiome without compromising your gut health.

Dec 2022 Education Nutrition

Unlock your gut microbiome potential

By: Bianca Maree Harrington

Aug 2021 Education Health Conditions Latest Science Nutrition
Intertmittent fasting and gut microbiome

What science says about intermittent fasting and the gut microbiome

By: Dr Kaylyn Tousignant

Jul 2021 Education Health Conditions Latest Science Nutrition
Microba Insights

5 things we now know about the gut microbiome that we didn’t know before

By: Dr Kaylyn Tousignant

May 2021 Education Health Conditions Latest Science Nutrition
eggs and gut microbiome

Eggs: are they on the menu for your gut microbiome?

By: Dr Paula Smith-Brown (APD, PhD)

Mar 2021 Education Health Conditions Latest Science Nutrition
Gut bacteria

Your gut bacteria: The good, the bad & the jack of all trades

By: Dr Paula Smith-Brown (APD, PhD)

Feb 2021 Education Health Conditions Latest Science Nutrition
your gut, your health

Setting new habits: Gut-solutions for a healthier you

By: Christine Stewart

Dec 2020 Education Nutrition

Does stress impact your gut? The gut-brain connection

By: Leanne Mitchell

Jun 2020 Education Health Conditions Nutrition
Coeliac Awareness Week

Your guide to getting fibre in when gluten is out

By: Leanne Mitchell

Mar 2020 Education Health Conditions Nutrition

Plant-based food: a gamechanger for your gut?

By: Christine Stewart and Charlotte Nolan

Jan 2020 Education Nutrition
food swaps for gut health

Top 5 food tips for a merry microbiome

By: Bianca Maree Harrington

Dec 2019 Education Nutrition

No guts no glory: Secrets to elite athletic performance may lie in the gut

By: Dr Ken McGrath

Oct 2019 Education Latest Science News Nutrition
Microbiome Mediterranean diet

Food and Mood: Can you manage your mental health with diet?

By: Christine Stewart

Oct 2019 Education Nutrition
Mature woman having healthy breakfast to improve gut health

5 tips to improve gut health naturally

By: Bianca Maree Harrington

Sep 2019 Nutrition

What is a Microbiome Coach Session and how can it help you?

By: Rebecca Morehouse and Bianca Maree Harrington

Jul 2019 Education News Nutrition
Microba Prebiotics

Prebiotics: What are the health benefits and how do they work?

By: Bianca Maree Harrington

Jun 2019 Nutrition
Prebiotic foods to improve gut health.

Prebiotics: what are they and why are they important for gut health?

By: Christine Stewart

Jun 2019 Nutrition
Middle age couple cooking healthy food together in the kitchen for better gut microbiome health

Understanding your microbiome’s digestion potential

By: Christine Stewart

Jun 2019 Education Nutrition
woman-making-gluten-free-dough-with-prebiotics-fibre

Show your gut some love with a bunch of flours, and prebiotics!

By: Dr Alena Pribyl, Dr Paula Smith-Brown (APD, PhD) and Charlotte Nolan

Feb 2019 Nutrition